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Almond oil is a medicine cabinet essential because it provides a vast array of beauty benefits for your skin, hair and nails. It’s a popular ingredient used in the cosmetics industry due to its rejuvenating, moisturizing and skin defense properties. Almond oil is rich in vitamin E which is a potent antioxidant that protects your cells from free radical damage to maintain elastic and wrinkle-free skin. In addition, it also has anti-inflammatory and emollient properties which help to moisturize dry skin, improve complexion, in addition to reducing scarring, stretch marks and sun damage. 

Beauty Benefits of Sweet Almond Oil

Reduce Under-Eye Puffiness & Wrinkles

–   Almond oil is anti-inflammatory. Gently massaging your under-eye area with a couple drops of almond oil will reduce puffiness and wrinkles.

Natural Sunscreen

–   Almond oil is rich in vitamin E. Studies have proven that the topical application of vitamin E is effective at protecting your skin from the damaging effects of the sun and preventing premature aging. Apply almond oil onto your face before your skin is exposed to the sun to reap the protection benefits.

Moisturize your Face

–   Almond oil is commonly used as a moisturizer for dry skin because it doesn’t clog pores and it results in soft, smooth skin. Don’t forget to smother some on your lips while you’re at it!

Check out this brightening Almond Oil Face Mask for smooth, silky skin.

Moisturize your Hair

–   Mix almond oil with your favourite essential oil and massage the mixture into your scalp. Cover your hair with a shower cap or saran wrap and let it sit for at least 30 minutes before washing your hair. 

Read more about the best essential oils to boost hair growth here.

–   Dandruff is typically accompanied by a dry, flaky scalp, and almond oil can moisturize your scalp. The combination of the right essential oils and almond oil can improve dandruff. The essential oils purported to improve dandruff are lemongrass, rosemary, tea tree or lavender essential oils.

Read more about which essential oils are effective for dandruff here.

Moisturize your Split Ends

–   You can even add some to your split ends if you have dry, brittle hair that breaks easily.

Moisturize your Skin 

–   If your skin is really dry or you’re in the middle of a harsh winter just apply some almond oil as you would body lotion to those extra dry flaky areas like your elbows and feet. 

Moisturize your Body in the Bath

–   Add 3 tbsp of almond oil to a hot bath to moisturize the skin. Hot baths can dry out your skin, especially in the winter, however almond oil is an emollient which helps the skin retain moisture.

Moisturize your Cuticles

 –   Massage almond oil around your nail bed and cuticles to soften your skin and reduce hanging skin. Keep a bottle beside your bed and moisturize your nails each night.

Natural Eye-Makeup Remover

 –   Remove your eye makeup naturally with almond oil. Simply rub a couple drops of almond oil between your thumb and index finger and apply it gently to your lashes. Once they are lathered, take a cotton ball and wipe your lashes starting from the inner corner of your eye outward. Avoid running the cotton ball back and forth over your lash line as it can irritate your skin and pull your lashes.

Natural Exfoliating Body Scrub

–   Combine almond oil with sea salt for an all-natural body scrub. 

Natural Exfoliating Face Scrub

–   Combine almond oil with brown sugar for an all-natural face scrub.

o   ½ tbsp almond oil

o   1 tbsp brown sugar

 

Health Benefits

Since you’re already using it for beauty benefits, why not take a teaspoon or two to reap the health benefits too!

Boost Your Immunity 

–   Ingesting 1 teaspoon of almond oil can boost your immune system. 

Boost Concentration

–  Ingesting almond oil is believed to boost concentration.

Regulate Blood Pressure 

–   Ingesting 1 teaspoon of almond oil can help regulate blood pressure due to folic acid and potassium.

Prevent Heart Disease 

–   Ingesting 1 teaspoon of almond oil can prevent heart disease.

Natural Laxative

–   Ingesting 2 tablespoons a day is a natural laxative.

 

Sweet Almond Oil

The two main types of almond oil are bitter and sweet, the most effective kind for your skin is sweet almond oil and it is suitable for most skin types. There is low risk of side effects when using almond oil, although those with a nut allergy should steer clear. Below is a highly rated, high quality expeller pressed almond oil.

Get it: Sweet Almond Oil