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How to Eat, Move, and Be Healthy! (2nd Edition): Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out
By Paul Chek
Paul Chek is a world-renowned expert in exercise, holistic wellness and high-performance. If you want to better your health physically and mentally, lose weight, reduce stress or just be a more vibrant version of yourself follow the steps outlined in this book. His advice is based off of scientifically backed research and clinical knowledge that caters to the uniqueness of all individuals because he provides detailed exercise programs for varying fitness levels.
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
By Ben Greenfield
Ben Greenfield is a human body and brain performance coach, ex-bodybuilder, ironman triathlete, Spartan racer and New York Times bestselling author. He has a master’s degree in physiology, biomechanics and human nutrition and is a top expert in his field by combining intense time-in-the-trenches with ancestral wisdom and modern science. One of the most unique things about Greenfield is that he personally tests everything he advocates, so it’s not just based on theory or research. Boundless is a thorough resource of all thing’s health and longevity that any reader can use to achieve a fully optimized mind, body and spirit while living a long and healthy life. While it is not a short read, it is very digestible, and Greenfield provides one thing to implement each week at the end of every chapter.
Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
By Michael Ruscio
Functional medicine practitioner and researcher Dr. Michael Ruscio is a leading expert on gut health. In Healthy Gut Healthy You he offers a detailed review of the relevant research on gut health and nutrition in addition to providing comprehensive advice and solutions. It is backed by clinical data, and unlike many authors or researchers, he even provides contradicting ideas. He offers a thorough and systematic approach to solving digestive and gut issues. Even if you aren’t experiencing gut issues, this book provides practical lifestyle tips to improve your gut health in order to be vibrant and healthy.
“Health is the first wealth.”
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”
“Let the food be thy medicine, and medicine be thy food.”
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
– William Londen