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Epsom salt is composed of magnesium and sulfate and its name is derived from where it is found as it comes from a natural hot saline spring in Epsom, England. The name of Epsom Salt is deceiving as it only looks similar to table salt, but epsom salts, specifically the magnesium absorbed by means of an epsom salt bath provides many benefits. Epsom salts have many beauty benefits as well.
Skin Care
Epsom salt baths provide many benefits for your skin including promoting smooth skin by means of exfoliation. Epsom salt baths also increase relaxation, reduce stress and are great for muscle recovery post exercise – you can read more about the benefits of here (hyperlink to magnesium baths here). It can diminish acne because it reduces levels of stress, stabilizes imbalances of hormones and can improve cellular processes. Epsom salt can be used to get rid of dead skin and removes oil from your skin. You can create a facial scrub by adding epsom salts to your cleanser, or make a concoction by combining epsom salt with your choice of carrier oils (coconut oil, jojoba oil, almond oil). You can additionally use this concoction as a scrub on your lips and the rest of your body – specifically your hands and feet to get rid of dry skin and moisturize.
Hair Care
In addition to epsom salts numerous benefits to our skin, it can also be used to promote healthy luscious locks by providing more volume to your hair!
You can add epsom salts to your conditioner which will increase the volume and shine of your hair – particularly if you have oily prone hair. Mix 2 tbsp of epsom salt with 2 tbsp conditioner, apply conditioner as you normally would and let it sit for 20 minutes.
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