Green Tea & Matcha Benefits

Green tea is known as one of the best possible dietary sources of antioxidants. What makes green tea superior to other teas including black or Oolong tea in terms of its immense health benefits are due to its high content of polyphenols, a potent antioxidant catechin, epigallocatechin gallate (EGCG).

Green Tea Health Benefits

The EGCG in green tea provides cardiovascular and metabolic benefits. Multiple experimental studies have even shown that green tea prevents oxidative stress and possesses antibacterial, anti-inflammatory and anticarcinogenic properties.

Green tea has been suggested to reduce the risk of cardiovascular disease and cancer. Specifically, it has the ability to reduce lung, colon, esophagus, mouth, stomach, small intestine, kidney, pancreas and mammary gland cancer.  In addition, it may increase bone mineral density, provide solar ultraviolet protection and neuroprotective effects. 

Consistent long-term incorporation of green tea in the diet promotes weight loss and treats obesity and type II diabetes.

Green Tea for Weight Loss

If you want to shed body fat and shrink the size of your waist, incorporating more green tea into your daily routine can help you with your weight loss goals.

Green tea and catechin EGCG has been shown across multiple studies to be effective for weight management as a result of diet-induced thermogenesis. 

A 2016 study measured the effects of green tea on obese women, and by drinking green tea, these women had lower levels of ghrelin, the hormone that makes you feel hungry by stimulating appetite and higher levels of adiponectin, the hormone responsible for regulating glucose and fatty acid breakdown. After 12 weeks of green tea, these obese women experienced significant weight loss and reduced waist circumference. 

Another study showed that after 3 months of ingesting green tea extract, obese participants decreased body weight by 4.6% and waist circumference by 4.48%. 

Matcha Green Tea

Matcha is simply a form of green tea higher in both antioxidants and caffeine compared to green tea. An 8-oz cup of green tea typically contains about 35 mg of caffeine, whereas Matcha green tea can contain as much as 280 mg of caffeine.

Matcha provides even greater antioxidant benefits because it is richer in EGCG compared to other green teas. It has been shown that the increased concentration of EGCG is at least 3 times to 137 times greater than the EGCG content in other green teas. Due to its increased antioxidant properties, it provides the same benefits as green tea to a larger degree and it has been shown to reduce hepatic glucose, triglyceride and total cholesterol levels. Similarly to the metabolic benefits of green tea, Matcha has been shown to enhance exercise-induced fat oxidation. 

So, whether you want to reap the health or metabolic benefits of green tea, Matcha will give you more bang for your buck. Green tea and Matcha do provide significant cardiovascular and metabolic benefits, it is necessary to incorporate it with appropriate exercise and nutrition.  

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